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Black bean
Black bean by Wegmans provides 97 kcal per 100 g, with 2.7 g of sugars and 5.3 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meats category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 205 −52% | |
| Total fat | 1.3 g | 1.5 g | 2% | 12.9 −90% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 16.8 g | 19 g | 7% | 3.6 +367% |
| Total sugars | 2.7 g | 3 g | 1 +160% | |
| Dietary fiber | 2.7 g | 3.1 g | 11% | 1 +159% |
| Protein | 5.3 g | 6 g | 12% | 18.4 −71% |
| Salt | 1 g | 1.2 g | 1.5 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black beans (usa) garbanzo beans (usa), red pepper (canada) yellow onion (usa), cilantro (usa), parsley (usa) garbanzo flour (usa), garlic (spain) salt, black pepper.
Product details
- Quantity
- 8 oz
- Serving size
- 4 oz (113 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0077890489826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black bean?
Black bean contains 97 kcal per 100 g and about 110 kcal per serving (4 oz (113 g)).
How much sugar is in Black bean?
Black bean has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black bean healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black bean vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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