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Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Essential Everyday product.

Nutri-Score B NOVA 4

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Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal

by Essential Everyday 55 g in Undefined Barcode 0041303001646
Good nutritional quality
Ultra-processed food

Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal by Essential Everyday provides 350 kcal per 100 g, with 20 g of sugars and 8.3 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 55 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
20 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 21 biscuits (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 210 kcal 250 +40%
Total fat 1.7 g 1 g 1% 13.7 −88%
Saturated fat 0 g 0 g 0% 7.8 −100%
Carbohydrates 83.3 g 50 g 18% 22.9 +264%
Total sugars 20 g 12 g 10.4 +92%
Added sugars 20 g 12 g 24% 6.8 +195%
Dietary fiber 8.3 g 5 g 18% 4.8 +74%
Protein 8.3 g 5 g 10% 11.6 −28%
Salt 0 g 0 g 0.7 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low fat
1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
8.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other undefined

Calories higher 31%
Sugars higher 17%
Salt higher 36%
Saturated fat lower 1%
Protein top 39%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

Palm oil freeNot veganNot vegetarian
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
55 g
Serving size
21 biscuits (60 g)
Sold in
United States
Barcode
0041303001646

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?

Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contains 350 kcal per 100 g and about 210 kcal per serving (21 biscuits (60 g)).

How much sugar is in Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?

Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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