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Bircher Müsli
Fettarmer Joghurt mild mit Birchermüsli, Birchermüslizubereitung und Chiasamen
Bircher Müsli by GiroFood provides 153 kcal per 100 g, with 11.5 g of sugars and 8.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 250 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 383 kcal | 417 −63% | |
| Total fat | 2.9 g | 7.3 g | 9% | 14.8 −80% |
| Saturated fat | 1.2 g | 3 g | 15% | 3.7 −68% |
| Carbohydrates | 21.7 g | 54.3 g | 20% | 56.3 −61% |
| Total sugars | 11.5 g | 28.8 g | 14.5 −21% | |
| Added sugars | 5.1 g | 12.8 g | 26% | 8.5 −40% |
| Dietary fiber | 2 g | 5 g | 18% | 9.2 −78% |
| Protein | 8.9 g | 22.3 g | 45% | 11.4 −22% |
| Salt | 0.2 g | 0.5 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
66% Fettarmer Joghurt mild, 14% Müsli mit Früchten und Mandeln (Hafervollkornflocken, Weizenvollkornflocken, 2% Sultaninen* Cornflakes (Mais, Zucker, Speisesalz, Gerstenmalzextrakt), Roggenvollkornflocken, 0,6% Bananenchipsstücke (Bananen, Kokosnussöl, Zucker), Sonnenblumenkerne, Reisflakes (Reis, Zucker, Speisesalz, Gerstenmalzextrakt), 0,1% Mandelkerne*, gehobelt), 14% Zubereitung nach Bircher Art (Zucker, Pfirsiche, Apfelsaft aus Apfelsaftkonzentrat, Müslimischung (Weizenflocken, Gerstenflocken, Zucker, Roggenflocken, Birnensaftkonzentrat, Gerstenmalz, geröstete Haselnussstücke, Goldhirse, Haferflocken, Haferkerne) Apfel, Rosinen, Stärke, Zitronensaftkonzentrat, natürliche Aromen, Konservierungsstoff: Kaliumsorbat), Milcheiweiss, 1% Chiasamen (Salvia hispanica). Kann Spuren von Erdnuss, Soja, Senf und Sesam enthalten.
- Allergens
- GlutenMilkNuts
- May contain traces
- MustardPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (250 g)
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4069547000306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bircher Müsli?
Bircher Müsli contains 153 kcal per 100 g and about 383 kcal per serving (1 portion (250 g)).
How much sugar is in Bircher Müsli?
Bircher Müsli has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bircher Müsli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bircher Müsli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bircher Müsli contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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