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Bio Sauerteigextrakt
Bio Sauerteigextrakt by Ruf provides 307 kcal per 100 g, with 1.9 g of sugars and 9.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category and comes in a 15g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 307 kcal | 286 +7% |
| Total fat | 1.8 g | 5.3 −66% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 57 g | 48.4 +18% |
| Total sugars | 1.9 g | 4.6 −58% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 9.3 g | 9.6 |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl, Starterkulturen. "Diese Zutaten stammen aus kontrolliert biologischem Anbau. Kann Spuren von Ei, Milch, Soja und Schalenfrüchten enthalten.
- May contain traces
- EggsMilkSoybeans
Product details
- Quantity
- 15g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4002809020261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sauerteigextrakt?
Bio Sauerteigextrakt contains 307 kcal per 100 g.
How much sugar is in Bio Sauerteigextrakt?
Bio Sauerteigextrakt has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sauerteigextrakt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Sauerteigextrakt contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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