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Bio-Rucola
Bio-Rucola, Klasse II
Bio-Rucola by Unsere Heimat provides 28 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salads category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 177 −84% |
| Total fat | 0.7 g | 11.7 −94% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 2.1 g | 12.4 −83% |
| Total sugars | 2.1 g | 4 −48% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.6 g | 2.4 −34% |
| Protein | 2.6 g | 7.3 −65% |
| Salt | 0.1 g | 1.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rucola
Product details
- Quantity
- 80 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-034Deutsche landwirtschaft
- Sold in
- Germany
- Barcode
- 4011424146041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Rucola?
Bio-Rucola contains 28 kcal per 100 g.
How much sugar is in Bio-Rucola?
Bio-Rucola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Rucola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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