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Bio Rijst Wafels Naturel
Bio Rijst Wafels Naturel by Albert heijn provides 389 kcal per 100 g, with 0.9 g of sugars and 7.9 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed wholegrain rice cakes category and comes in a 13 x 7.7g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 30 kcal | 383 | |
| Total fat | 3 g | 0.2 g | 0% | 4.8 −38% |
| Saturated fat | 0.6 g | 0 g | 0% | 1.7 −65% |
| Carbohydrates | 81 g | 6.2 g | 2% | 75.9 +7% |
| Total sugars | 0.9 g | 0.1 g | 3.6 −75% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 3.4 g | 0.3 g | 1% | 3.7 −7% |
| Protein | 7.9 g | 0.6 g | 1% | 7.9 |
| Salt | 0.3 g | 0 g | 0.3 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Puffed wholegrain rice cakes products on Foodmetria.
Compared with other puffed wholegrain rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zilvervliesrijst, zeezout
- May contain traces
- Sesame seeds
Product details
- Quantity
- 13 x 7.7g
- Serving size
- 7.7 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganBE-BIO-02EU AgricultureNo lactose
- Sold in
- Netherlands
- Barcode
- 8718907468299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Rijst Wafels Naturel?
Bio Rijst Wafels Naturel contains 389 kcal per 100 g and about 30 kcal per serving (7.7 g).
How much sugar is in Bio Rijst Wafels Naturel?
Bio Rijst Wafels Naturel has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Rijst Wafels Naturel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Rijst Wafels Naturel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Rijst Wafels Naturel contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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