Bio Räucherlachs by Metro

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Bio Räucherlachs

by Metro 100 g in Smoked salmons Barcode 10401890558670910175221
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Bio Räucherlachs by Metro provides 159 kcal per 100 g, with 0 g of sugars and 19.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 100 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 159 kcal 192 −17%
Total fat 9 g 11.4 −21%
Saturated fat 2.1 g 2.2
Carbohydrates 0.1 g 1 −90%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0.6 −100%
Dietary fiber 0.1 g 0.3 −50%
Protein 19.4 g 21.5 −10%
Salt 3 g 2.9

Category average across 3467 Smoked salmons products on Foodmetria.

Compared with other smoked salmons

Calories lower 10%
Sugars lower 1%
Salt higher 42%
Saturated fat higher 48%
Protein top 89%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lachs (Fisch), Speisesalz, Rauch.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
100 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureDE-ÖKO-044Responsible aquaculture
Sold in
Germany
Barcode
10401890558670910175221

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Räucherlachs?

Bio Räucherlachs contains 159 kcal per 100 g.

How much sugar is in Bio Räucherlachs?

Bio Räucherlachs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Räucherlachs healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Räucherlachs vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bio Räucherlachs contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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