Bio Rahmquark
Bio Rahmquark by Coop Naturaplan provides 184 kcal per 100 g, with 3.4 g of sugars and 6.6 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fromages blancs - petit suisses and skyr category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 184 kcal | 108 +70% | |
| Total fat | 16 g | 16 g | 21% | 6.3 +156% |
| Saturated fat | 9.4 g | 9.4 g | 47% | 2.5 +276% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 5.3 −36% |
| Total sugars | 3.4 g | 3.4 g | 5.1 −33% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 6.6 g | 6.6 g | 13% | 11.1 −41% |
| Salt | 0.1 g | 0.1 g | 0.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Fromages blancs - petit suisses and skyr products on Foodmetria.
Product details
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7627537554559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Rahmquark?
Bio Rahmquark contains 184 kcal per 100 g and about 184 kcal per serving (100 g).
How much sugar is in Bio Rahmquark?
Bio Rahmquark has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Rahmquark healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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