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Bio palmeras espelta integral
Bio palmeras espelta integral by Sol Natural provides 524 kcal per 100 g, with 26.7 g of sugars and 4.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Palmiers category and comes in a 130 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 524 kcal | 513 |
| Total fat | 28.5 g | 29.1 |
| Saturated fat | 13.1 g | 16.6 −21% |
| Carbohydrates | 60.5 g | 56.2 +8% |
| Total sugars | 26.7 g | 21.9 +22% |
| Added sugars | 18.8 g | 15.2 +23% |
| Dietary fiber | 2.7 g | 3.2 −15% |
| Protein | 4.9 g | 5.4 −9% |
| Salt | 1.4 g | 0.9 +56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 599 Palmiers products on Foodmetria.
Compared with other palmiers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Harina de ESPELTA Integral (28,42%), *Margarina Vegetal nọ Hidrogenada (Sin leche), *Azúcar de Caña Integral, *Aceite de Oliva Virgen Extra, Agua, Sal Marina. (*) Procedente de la Agricultura Ecológica
- Allergens
- Gluten
Product details
- Quantity
- 130 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8435037807384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio palmeras espelta integral?
Bio palmeras espelta integral contains 524 kcal per 100 g.
How much sugar is in Bio palmeras espelta integral?
Bio palmeras espelta integral has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio palmeras espelta integral healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio palmeras espelta integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio palmeras espelta integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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