View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Mais Waffeln
Bio Mais Waffeln by Sondey provides 383 kcal per 100 g, with 0.4 g of sugars and 7.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 394 |
| Total fat | 1.4 g | 5.1 −73% |
| Saturated fat | 0.2 g | 1.1 −82% |
| Carbohydrates | 84 g | 77.8 +8% |
| Total sugars | 0.4 g | 2.3 −83% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 1.4 g | 3.5 −60% |
| Protein | 7.7 g | 7.9 |
| Salt | 0.3 g | 0.7 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 611 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99.7% Mais, 0.3% Meersalz
Product details
- Quantity
- 130g
- Labels & certifications
- No glutenOrganicEU OrganicIT-BIO-007Nutriscore
- Sold in
- Germany
- Barcode
- 20874698
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Mais Waffeln?
Bio Mais Waffeln contains 383 kcal per 100 g.
How much sugar is in Bio Mais Waffeln?
Bio Mais Waffeln has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Mais Waffeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Mais Waffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 1 
b NOVA 1 
b NOVA 3 More puffed corn cakes
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 4 More from Sondey
View all →
c NOVA 4 
e NOVA 4 
d NOVA 4 
a NOVA 1 
b NOVA 3 
e NOVA 4