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Bio-Lachs
Bio-Lachs by Followfish provides 186 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked salmons from farming category and comes in a 75 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 140 kcal | 191 | |
| Total fat | 11 g | 8.3 g | 11% | 11.3 |
| Saturated fat | 2.4 g | 1.8 g | 9% | 2.1 +13% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.5 −9% |
| Total sugars | 0.5 g | 0.4 g | 0.3 +46% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.2 −44% |
| Protein | 21 g | 15.8 g | 32% | 21.8 |
| Salt | 4.3 g | 3.2 g | 3.1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Smoked salmons from farming products on Foodmetria.
Compared with other smoked salmons from farming
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-_Lachs_* 97%, Meersalz 3%, Buchenholzrauch. *Okologisch gezüchtet in Norwegen (A), Irland (B) oder Schottland (C)-genaue Herkunft siehe Eindruckfeld Punkt 3. Methode der Aquakultur: Netzgehege.
- Allergens
- Fish
Product details
- Quantity
- 75 g
- Serving size
- 75g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001Fsc c075528
- Sold in
- Germany
- Barcode
- 4250073454330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Lachs?
Bio-Lachs contains 186 kcal per 100 g and about 140 kcal per serving (75g).
How much sugar is in Bio-Lachs?
Bio-Lachs has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Lachs healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Lachs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Lachs contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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