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Bio-Kokosflocken
Bio-Kokosflocken by Spar Natur*pur provides 653 kcal per 100 g, with 5 g of sugars and 7.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconuts category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 653 kcal | 513 +27% |
| Total fat | 62 g | 38.6 +60% |
| Saturated fat | 53 g | 35.4 +50% |
| Carbohydrates | 8.2 g | 18.7 −56% |
| Total sugars | 5 g | 11.6 −57% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 15.7 g | 22.9 −31% |
| Protein | 7.8 g | 14.4 −46% |
| Salt | 0.1 g | 0.3 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Dried coconuts products on Foodmetria.
Compared with other dried coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokos.
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301Green Dot
- Sold in
- Austria, Germany, Italy
- Barcode
- 9100000158327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kokosflocken?
Bio-Kokosflocken contains 653 kcal per 100 g.
How much sugar is in Bio-Kokosflocken?
Bio-Kokosflocken has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kokosflocken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Kokosflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Kokosflocken contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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