Top 10 · Updated October 2026

Lowest-Calorie Dried Coconuts

The 10 lightest dried coconuts products on this list range from 335 to 666.7 kcal per 100 g. The dried coconuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 dried coconuts with complete data.

  1. 1 Sarchio Farina di cocco imp

    Sarchio Farina di cocco imp

    · 350 gr
    d 335 kcal 8 g sugar 19 g protein 8.5 g fat
  2. 2 Farinha de coco

    Farinha de coco

    Origens · 250g
    d NOVA 1 346 kcal 21 g sugar 22 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kokosmehl

    Kokosmehl

    Alnatura · 300 g
    c NOVA 1 360 kcal 3 g sugar 35 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kokosmehl

    Kokosmehl

    DmBio · 300g
    d NOVA 1 361 kcal 18 g sugar 20 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Harina de coco

    Harina de coco

    KALDINI · 500g
    c NOVA 1 392 kcal 21.2 g sugar 19.8 g protein 10.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Coco Desidratado com Cacau e Sal Marinho

    Coco Desidratado com Cacau e Sal Marinho

    Continente · 30 g
    d NOVA 3 629 kcal 16.2 g sugar 7.7 g protein 53.4 g fat

    Also: No additives

  7. 7 Kokosraspeln

    Kokosraspeln

    Ja! · 200g
    c NOVA 1 635 kcal 7.6 g sugar 6.7 g protein 59 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Kokos Chips Med Saltet Karamel

    Kokos Chips Med Saltet Karamel

    Bett’r · 70 g
    e NOVA 3 648 kcal 18 g sugar 6.5 g protein 58 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Bio-Kokosflocken

    Bio-Kokosflocken

    Spar Natur*pur · 200 g
    c NOVA 1 653 kcal 5 g sugar 7.8 g protein 62 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Shredded Coconut Unsweetened

    Shredded Coconut Unsweetened

    O organics · 340g
    NOVA 1 667 kcal 0 g sugar 6.7 g protein 66.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried coconuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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