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Harina de coco
Harina de coco by KALDINI provides 392 kcal per 100 g, with 21.2 g of sugars and 19.8 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconuts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 98 kcal | 513 −24% | |
| Total fat | 10.8 g | 2.7 g | 3% | 38.6 −72% |
| Saturated fat | 10 g | 2.5 g | 13% | 35.4 −72% |
| Carbohydrates | 54 g | 13.5 g | 5% | 18.7 +188% |
| Total sugars | 21.2 g | 5.3 g | 11.6 +83% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 36.8 g | 9.2 g | 33% | 22.9 +61% |
| Protein | 19.8 g | 5 g | 10% | 14.4 +38% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Dried coconuts products on Foodmetria.
Compared with other dried coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coco
Product details
- Quantity
- 500g
- Serving size
- 25 g
- Labels & certifications
- VegetarianNo glutenOrganicNo GMOssource of fibreUSDA OrganicVeganHigh fibresNon GMO project
- Sold in
- Spain
- Barcode
- 0796554996202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de coco?
Harina de coco contains 392 kcal per 100 g and about 98 kcal per serving (25 g).
How much sugar is in Harina de coco?
Harina de coco has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harina de coco healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina de coco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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