View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Knusper Protein Choco
Bio Knusper Protein Choco by familia provides 437 kcal per 100 g, with 16 g of sugars and 13 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 50g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 437 kcal | 417 +5% |
| Total fat | 13 g | 14.8 −12% |
| Saturated fat | 2.9 g | 3.7 −22% |
| Carbohydrates | 63 g | 56.3 +12% |
| Total sugars | 16 g | 14.5 +10% |
| Added sugars | 30 g | 8.5 +251% |
| Dietary fiber | 7.9 g | 9.2 −14% |
| Protein | 13 g | 11.4 +14% |
| Salt | 0.2 g | 0.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken, Zucker, Getreidecrispies extrudiert (Reis, Mais, Vollrohrzucker, Vollkornmehl (Weizen, Roggen, Gerste), Zucker, Gerstenmalz, Salz), Schokolade 6% (Rohrzucker, Kakaomasse, Kakaobutter, Vanilleschoten), Gerstenflocken, Kürbiskern - Proteinpulver 5.5%, Sonnenblumenol, Hafermehl, fettarmes Kakaopulver, Salz. Getreide: 70%, davon Vollkorn 94%.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeansPekan
Product details
- Quantity
- 50g
- Sold in
- Switzerland
- Barcode
- 7610023000524
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Knusper Protein Choco?
Bio Knusper Protein Choco contains 437 kcal per 100 g.
How much sugar is in Bio Knusper Protein Choco?
Bio Knusper Protein Choco has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Knusper Protein Choco healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Knusper Protein Choco contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans, pekan. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from familia
View all →
d NOVA 4 
d NOVA 4 
c NOVA 4 
e 
a NOVA 4 
d NOVA 4