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Bio Kartoffelfaser
Bio Kartoffelfaser by genuss ohne reue provides 69 kcal per 100 g, with 0.5 g of sugars and 6 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Instant mashed potatoes category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 211 −67% |
| Total fat | 0.5 g | 2.1 −76% |
| Saturated fat | 0.1 g | 1.1 −91% |
| Carbohydrates | 10 g | 41.7 −76% |
| Total sugars | 0.5 g | 2.9 −83% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 65 g | 4.6 +1311% |
| Protein | 6 g | 6.4 −7% |
| Salt | 0.2 g | 0.7 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffeln
Product details
- Quantity
- 100g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicNo GMOssource of fibreVeganEU AgricultureHigh fibresEu öko 003Wenig kohlenhydrate
- Sold in
- Germany
- Barcode
- 9120071081058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kartoffelfaser?
Bio Kartoffelfaser contains 69 kcal per 100 g.
How much sugar is in Bio Kartoffelfaser?
Bio Kartoffelfaser has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kartoffelfaser healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Kartoffelfaser vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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