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Bio hummus nature
Bio hummus nature by Coop provides 210 kcal per 100 g, with 1.7 g of sugars and 6.8 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 175 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 210 kcal | 266 −21% | |
| Total fat | 14 g | 14 g | 18% | 20.6 −32% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 2.4 −9% |
| Carbohydrates | 12 g | 12 g | 4% | 11.5 |
| Total sugars | 1.7 g | 1.7 g | 1.2 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 5.2 −17% |
| Protein | 6.8 g | 6.8 g | 14% | 6.9 |
| Salt | 1.1 g | 1.1 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ceci 49%, acqua, pasta di sesamo 9%, olio di girasole, olio d'oliva, succo di limone, sale da cucina, acidificante (E 270), spezie.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 1 piece (100 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganCH-BIO-006European Vegetarian UnionEuropean Vegetarian Union VeganNo lactose
- Sold in
- France, Switzerland
- Barcode
- 7613413464616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio hummus nature?
Bio hummus nature contains 210 kcal per 100 g and about 210 kcal per serving (1 piece (100 g)).
How much sugar is in Bio hummus nature?
Bio hummus nature has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio hummus nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio hummus nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio hummus nature contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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