Nutrition report ready

Bio Handsemmel (3 Stück)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D NOVA 4

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Bio Handsemmel (3 Stück) by Spar

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Bio Handsemmel (3 Stück)

by Spar 195 g in Pflanzliche lebensmittel und getränke Barcode 2208013001689
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Bio Handsemmel (3 Stück) by Spar provides 292 kcal per 100 g, with 1.2 g of sugars and 7.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 195 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
1.2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 292 kcal 240 +22%
Total fat 7.7 g 9.8 −21%
Saturated fat 4.6 g 2.3 +100%
Carbohydrates 45.2 g 29.9 +51%
Total sugars 1.2 g 7.1 −83%
Added sugars 0 g 2.5 −100%
Dietary fiber 5.3 g 5.2
Protein 7.9 g 6.1 +29%
Salt 2 g 1 +110%

Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 40%
Sugars lower 30%
Salt higher 7%
Saturated fat higher 13%
Protein top 34%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

63% Weizenmehl, Wasser, Butter, Hefe, Speisesalz, Weizenquellmehl, Weizengluten, Weizenmalzmehl

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
195 g
Labels & certifications
OrganicEU OrganicAT-BIO-301
Sold in
Austria
Barcode
2208013001689

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Handsemmel (3 Stück)?

Bio Handsemmel (3 Stück) contains 292 kcal per 100 g.

How much sugar is in Bio Handsemmel (3 Stück)?

Bio Handsemmel (3 Stück) has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Handsemmel (3 Stück) healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Handsemmel (3 Stück) vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bio Handsemmel (3 Stück) contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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