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Bio Hafer Natur
Bio Hafer Natur by Ja Natürlich provides 78 kcal per 100 g, with 3.3 g of sugars and 0.9 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fermented dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 78 kcal | 100 −22% |
| Total fat | 2.8 g | 4.1 −32% |
| Saturated fat | 0.4 g | 2.6 −85% |
| Carbohydrates | 12 g | 9.4 +27% |
| Total sugars | 3.3 g | 8.3 −60% |
| Protein | 0.9 g | 6 −85% |
| Salt | 0.1 g | 0.4 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 307 Fermented dairy desserts products on Foodmetria.
Compared with other fermented dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-402European Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- France
- Barcode
- 9010437033121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer Natur?
Bio Hafer Natur contains 78 kcal per 100 g.
How much sugar is in Bio Hafer Natur?
Bio Hafer Natur has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Hafer Natur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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