Bio Hafer Crunchy by naturgut penny

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Hafer Crunchy

by naturgut penny 500g in Mueslis Barcode 21191343
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bio Hafer Crunchy by naturgut penny provides 439 kcal per 100 g, with 17.3 g of sugars and 9.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
2 g · Moderate
Sugars
17.3 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 439 kcal 417 +5%
Total fat 14.3 g 14.8
Saturated fat 2 g 3.7 −47%
Carbohydrates 64 g 56.3 +14%
Total sugars 17.3 g 14.5 +19%
Dietary fiber 7.5 g 9.2 −19%
Protein 9.8 g 11.4 −14%
Salt 0.1 g 0.2 −71%

Category average across 3580 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 35%
Sugars higher 36%
Salt lower 38%
Saturated fat lower 37%
Protein top 65%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
500g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
21191343

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Hafer Crunchy?

Bio Hafer Crunchy contains 439 kcal per 100 g.

How much sugar is in Bio Hafer Crunchy?

Bio Hafer Crunchy has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bio Hafer Crunchy healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Hafer Crunchy vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Hafer Crunchy? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mueslis by Nutri-Score Highest-Protein Mueslis Least Processed Mueslis Lowest-Calorie Mueslis Best Low-Sugar Mueslis

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nuss Müsli a NOVA 3
Nuss Müsli
Alnatura GmbH · 500 g
392 kcal
12 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−66% sugar−35% saturated fat
Old Country Style Muesli Whole Grain Hot Or Cold Cereal a NOVA 3
Old Country Style Muesli Whole Grain Hot Or Cold Cereal
Bob's Red Mill · 1.13kg
400 kcal
8.6 Fat g
14.3 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Nutri-Score A vs C−17% sugarno saturated fat
Jordans Natural Muesli a NOVA 1
Jordans Natural Muesli
Jordans · 1 kg
354 kcal
3.6 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−65% saturated fat+22% protein
Muesli Crunchy a NOVA 4
Muesli Crunchy
Mercadona · 500gr
401 kcal
12 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Nutri-Score A vs C−82% sugar−30% saturated fat

More mueslis

View all →
Muesli croustillant tradition c NOVA 3
Muesli croustillant tradition
Terres et Céréales · 1 kg
440 kcal
13 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen
Oh my crisp ! - Noix b NOVA 4
Oh my crisp ! - Noix
Jordans · 400 g
440 kcal
20 Fat g
9.5 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Muesli Crunchy a NOVA 4
Muesli Crunchy
Mercadona · 500gr
401 kcal
12 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 2 allergens
Croustillant graines de courge et de tournesol c NOVA 3
Croustillant graines de courge et de tournesol
Carrefour BIO · 375 g
425 kcal
14 Fat g
15 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Granola baja en azúcares a
Granola baja en azúcares
Mercadona · 400 g
477 kcal
22.7 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 13.6 g protein
3 allergens
Granola Super Nutty a NOVA 4
Granola Super Nutty
Bio.me · 360g
402 kcal
14.4 Fat g
9.6 Sugar g
0 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegetarian 3 allergens

More from naturgut penny

View all →
Bio Vollkorn Penne Rigante a NOVA 1
Bio Vollkorn Penne Rigante
naturgut penny · 1l
350 kcal
2.2 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 12 g protein
1 allergen
Haferflocken a
Haferflocken
naturgut penny · 500.0 g
371 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13 g protein
1 allergen
Bio Passierte Tomaten a NOVA 3
Bio Passierte Tomaten
naturgut penny · 500.0 g
27 kcal
0.5 Fat g
3.8 Sugar g
0.3 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
BIO Karottensaft b NOVA 1
BIO Karottensaft
naturgut penny · 500 ml
27 kcal
0 Fat g
6 Sugar g
0.1 Salt g
per 100 ml · 0.8 g protein
Palm oil freeVegan
Bio Tomaten-Gemüsesaft c NOVA 3
Bio Tomaten-Gemüsesaft
naturgut penny · 1 l
19 kcal
0 Fat g
3.2 Sugar g
0.6 Salt g
per 100 ml · 0.7 g protein
1 allergen
Blumenkohl a NOVA 1
Blumenkohl
naturgut penny · 1pcs
31 kcal
0.9 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan