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Blumenkohl
Blumenkohl by naturgut penny provides 31 kcal per 100 g, with 1.8 g of sugars and 2.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen cauliflower florets category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 35 −11% |
| Total fat | 0.9 g | 0.9 |
| Saturated fat | 0.2 g | 0.2 −14% |
| Carbohydrates | 2.1 g | 3.6 −42% |
| Total sugars | 1.8 g | 1.9 −5% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 1.6 g | 2.1 −24% |
| Protein | 2.9 g | 2.2 +33% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blumenkohl
Product details
- Quantity
- 1pcs
- Serving size
- 150
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 21784668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blumenkohl?
Blumenkohl contains 31 kcal per 100 g.
How much sugar is in Blumenkohl?
Blumenkohl has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blumenkohl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blumenkohl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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