View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Gouda gerieben
Bio-Gouda gerieben by Bio provides 341 kcal per 100 g, with 0.5 g of sugars and 22.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 512 kcal | 358 −5% | |
| Total fat | 27 g | 40.5 g | 52% | 27.1 |
| Saturated fat | 18.1 g | 27.2 g | 136% | 19.1 −5% |
| Carbohydrates | 2 g | 3 g | 1% | 3.8 −47% |
| Total sugars | 0.5 g | 0.8 g | 0.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 22.5 g | 33.8 g | 68% | 28.1 −20% |
| Salt | 1.6 g | 2.4 g | 1.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1492 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda (pasteurisierte Milch, Salz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff), Trennmittel: Kartoffelstärke
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- OrganicEU OrganicHaltungsformHaltungsform 5 bioDE-ÖKO-001NaturlandNo lactoseNutriscoreNutriscore Grade DUnter schutzatmosphäre verpackt
- Sold in
- Germany
- Barcode
- 4047247785815
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Gouda gerieben?
Bio-Gouda gerieben contains 341 kcal per 100 g and about 512 kcal per serving (150 g).
How much sugar is in Bio-Gouda gerieben?
Bio-Gouda gerieben has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Gouda gerieben healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Gouda gerieben vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Gouda gerieben contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
c 
c NOVA 3 More grated cheese
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d More from Bio
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 2