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Bio-Dinkel-Hafer
Bio-Dinkel-Hafer by Back Board provides 238 kcal per 100 g, with 2.3 g of sugars and 8.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31,25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 74 kcal | 259 −8% | |
| Total fat | 2.1 g | 0.7 g | 1% | 4.4 −52% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.7 −46% |
| Carbohydrates | 44.4 g | 13.9 g | 5% | 44.1 |
| Total sugars | 2.3 g | 0.7 g | 4.3 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 4.7 |
| Protein | 8.1 g | 2.5 g | 5% | 9 −10% |
| Salt | 1.2 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauerteig (Wasser, Roggenvollkornmehl, Dinkelvollkornmehl), Dinkelauszugsmehl, Dinkelgrieß, Buttermilch, Haferflocken(15%), Dinkelvollkornmehl, Meersalz, Hefesauer, Dinkelmalz
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsGlutenLupinMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 31,25g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-012
- Sold in
- Germany
- Barcode
- 4251328501038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer contains 238 kcal per 100 g and about 74 kcal per serving (31,25g).
How much sugar is in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Dinkel-Hafer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Dinkel-Hafer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Dinkel-Hafer contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, lupin, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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