View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Crackers aux 3 graines
Bio Crackers aux 3 graines by Boni Selection provides 440 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 449 |
| Total fat | 17 g | 18.1 −6% |
| Saturated fat | 2.5 g | 4.9 −49% |
| Carbohydrates | 48 g | 59.9 −20% |
| Total sugars | 0.5 g | 4.8 −90% |
| Added sugars | 0 g | 2.3 −100% |
| Protein | 17 g | 10.2 +66% |
| Salt | 1.8 g | 1.9 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30929 001 00 Ingrediënten - Ingrédients NL OVENGEBAKKEN CRACKERS MET ZONNEBLOEMPITTEN, SESAMZAAD EN LIJNZAAD - VolkorenTARWEmeel*, 10 % zonnebloempitten*, 9 % SESAMzaad*, 7% lijnzaad*, extra olijfolie van de eerste persing*, gist, HAVÉRVlokken*, TARWEbloem*, zeezoút, GERSTEmoutpoeder*, meelverbeteraar (E300), TARWEmoutbloem*, KAN SPOREN VAN MELK BEVATTEN, * van biologische teelt FR CRACKERS AUX GRAINES DE TOURNESOL, DE SÉSAME ET DE LIN, CUITS AU FOUR-Farine complète de BLÉ“, 10 % graines de tournesol*, 9 % grainés de SÉSAME*, 7,% graines de lin*, huile d'olive vierge extra*, levure, flocons d'AVOINE", farine de BLÉ“, sel marin, malt d'ORGE en poudre*, agent de traitement de la farine (E300), farine de BLÉ malté*, PEUT CONTENIR DEŚ TRACES DE LAIT, d'orígine biologique, Gemiddelde voedingswaarde - Valeur nutritionnelle moyenne 100 g (1 cracker (25 g) - RI*): Energie: 1841 kJ /
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureNL-BIO-01NutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 5400141365702
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Crackers aux 3 graines?
Bio Crackers aux 3 graines contains 440 kcal per 100 g.
How much sugar is in Bio Crackers aux 3 graines?
Bio Crackers aux 3 graines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Crackers aux 3 graines healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Crackers aux 3 graines vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Crackers aux 3 graines contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Boni Selection
View all →
a NOVA 1 
c NOVA 4 
d 
b NOVA 3 
b NOVA 1 
e NOVA 1