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Bio 5-Saaten
Bio 5-Saaten by Burger provides 344 kcal per 100 g, with 2 g of sugars and 8.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 286 +20% |
| Total fat | 4.8 g | 5.3 −9% |
| Saturated fat | 0.8 g | 1 −16% |
| Carbohydrates | 56 g | 48.4 +16% |
| Total sugars | 2 g | 4.6 −56% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 21 g | 4.5 +365% |
| Protein | 8.7 g | 9.6 −9% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl* 101g**, Sesam* 2,5g**, gelbe Leinsaat* 2,5g**, braune Leinsaat* 2,5g**, Buchweizen* 2,5g**, Hafer* 2,5g**, Meersalz. *aus kontrolliert ökologischem Anbau. **in g für 100g Knäckebrot. Kann Spuren von anderen glutenhaltigen Getreidearten enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicGreen DotNo palm oilTrimanAgriculture biologique
- Sold in
- Germany
- Barcode
- 4011164012620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio 5-Saaten?
Bio 5-Saaten contains 344 kcal per 100 g.
How much sugar is in Bio 5-Saaten?
Bio 5-Saaten has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio 5-Saaten healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio 5-Saaten contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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