Bespoke, Crackers With Whole Grain Oats
Bespoke, Crackers With Whole Grain Oats by Bespoke Provisions Inc. provides 286 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 433 −34% | |
| Total fat | 5.4 g | 1.5 g | 2% | 17.3 −69% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.1 −65% |
| Carbohydrates | 53.6 g | 15 g | 5% | 63.5 −16% |
| Total sugars | 3.6 g | 1 g | 15 −76% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 17.9 g | 5 g | 10% | 9.7 +85% |
| Salt | 1.6 g | 0.5 g | 1.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], rolled oats, water, unsalted butter, cane sugar, sea salt, baking powder [monocalcium phosphate, baking soda, cornstarch], kosher salt.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0861302000002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bespoke, Crackers With Whole Grain Oats?
Bespoke, Crackers With Whole Grain Oats contains 286 kcal per 100 g and about 80 kcal per serving (1 onz (28 g)).
How much sugar is in Bespoke, Crackers With Whole Grain Oats?
Bespoke, Crackers With Whole Grain Oats has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bespoke, Crackers With Whole Grain Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bespoke, Crackers With Whole Grain Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bespoke, Crackers With Whole Grain Oats contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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