Beschuit volkoren

by Tastino 140 gram in Rusks Barcode 4056489031765
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Beschuit volkoren by Tastino provides 387 kcal per 100 g, with 8.9 g of sugars and 16.4 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 140 gram pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
8.9 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10.8 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 387 kcal 42 kcal 394
Total fat 7.6 g 0.8 g 1% 7 +9%
Saturated fat 2.7 g 0.3 g 2% 1.8 +50%
Carbohydrates 59.6 g 6.4 g 2% 68.8 −13%
Total sugars 8.9 g 1 g 6.9 +29%
Dietary fiber 7.7 g 0.8 g 3% 5.8 +34%
Protein 16.4 g 1.8 g 4% 11.4 +43%
Salt 0.7 g 0.1 g 1.2 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.

Compared with other rusks

Calories lower 26%
Sugars higher 20%
Salt lower 19%
Saturated fat higher 20%
Protein top 3%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Volkoren tarwemeel, glucose-fructosestroop, tarwegluten, palmvet, water, ei*, suiker, gist, emulgator. lecithinen; zout, enzym (tarwe), gerstemoutmeel, meel - verbeteraar: ascorbinezuur; rijsmiddel: kaliumcarbonaten. *van vrije uitloopeieren. Kan andere glutenbevattende granen (rogge, haver) bevatten.

Contains palm oilNot veganMaybe vegetarian
Allergens
EggsGluten

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
140 gram
Serving size
10.8 gram
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Netherlands
Barcode
4056489031765

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beschuit volkoren?

Beschuit volkoren contains 387 kcal per 100 g and about 42 kcal per serving (10.8 gram).

How much sugar is in Beschuit volkoren?

Beschuit volkoren has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Beschuit volkoren healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Beschuit volkoren vegan?

Based on its ingredient list, it is not vegan.

What allergens does Beschuit volkoren contain?

According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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