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Beschuit Naturel
Beschuit Naturel by Tastino provides 396 kcal per 100 g, with 8.8 g of sugars and 13.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 125 gram pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.6 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 38 kcal | 394 | |
| Total fat | 6.9 g | 0.7 g | 1% | 7 |
| Saturated fat | 2.5 g | 0.2 g | 1% | 1.8 +39% |
| Carbohydrates | 68.8 g | 6.6 g | 2% | 68.8 |
| Total sugars | 8.8 g | 0.8 g | 6.9 +28% | |
| Added sugars | 8 g | 0.8 g | 2% | 4.6 +74% |
| Dietary fiber | 2.1 g | 0.2 g | 1% | 5.8 −64% |
| Protein | 13.7 g | 1.3 g | 3% | 11.4 +20% |
| Salt | 0.7 g | 0.1 g | 1.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% wheat flour, glucose-fructose syrup, palm oil, egg',, sugar, yeast, emulsifier: lecithins (sunflower), salt, flour treatment agent: ascorbic acid, 0,1% wheat flour mated lifting powder: potassium carbonates, ',eggs of hens raised in the open air,
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- GlutenMilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 gram
- Serving size
- 9.6 gram
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Belgium, France, Germany, Netherlands
- Barcode
- 4056489031758
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beschuit Naturel?
Beschuit Naturel contains 396 kcal per 100 g and about 38 kcal per serving (9.6 gram).
How much sugar is in Beschuit Naturel?
Beschuit Naturel has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Beschuit Naturel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beschuit Naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beschuit Naturel contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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