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Benton’s Pancake Cookie Thins
Benton’s Pancake Cookie Thins by Benton's provides 400 kcal per 100 g, with 36.7 g of sugars and 6.7 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Snacks category and comes in a 3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 453 −12% | |
| Total fat | 5 g | 1.5 g | 2% | 25.3 −80% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 86.7 g | 26 g | 9% | 48.9 +77% |
| Total sugars | 36.7 g | 11 g | 18.8 +96% | |
| Added sugars | 36.7 g | 11 g | 22% | 8.8 +317% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 6.7 g | 2 g | 4% | 13.3 −50% |
| Salt | 1.7 g | 0.5 g | 1.1 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 oz
- Serving size
- 17 cookies (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 4061461208844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benton’s Pancake Cookie Thins?
Benton’s Pancake Cookie Thins contains 400 kcal per 100 g and about 120 kcal per serving (17 cookies (30 g)).
How much sugar is in Benton’s Pancake Cookie Thins?
Benton’s Pancake Cookie Thins has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Benton’s Pancake Cookie Thins healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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