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Bens Express Rice Chicken 220g
Bens Express Rice Chicken 220g by Ben's provides 152 kcal per 100 g, with 0.7 g of sugars and 3.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savoury chicken rice category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Total fat | 2.2 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 29 g |
| Total sugars | 0.7 g |
| Added sugars | 0 g |
| Dietary fiber | 1 g |
| Protein | 3.4 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
steamed parboiled long grain rice (86%). carrot (3.1%), red pepper (3.1%), sweetcom (3.1%). sunflower oil, natural flavouring (1.1%), onion powaer salt, yeast extract, acid (citric acid), garlic powder, spice.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Sold in
- United Kingdom
- Barcode
- 5010034011557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bens Express Rice Chicken 220g?
Bens Express Rice Chicken 220g contains 152 kcal per 100 g.
How much sugar is in Bens Express Rice Chicken 220g?
Bens Express Rice Chicken 220g has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bens Express Rice Chicken 220g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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