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BenneFit cu semințe de in
BenneFit cu semințe de in by Lidas provides 493 kcal per 100 g, with 2.2 g of sugars and 13.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 493 kcal | 286 +72% |
| Total fat | 21.7 g | 5.3 +310% |
| Saturated fat | 3 g | 1 +217% |
| Carbohydrates | 49 g | 48.4 |
| Total sugars | 2.2 g | 4.6 −53% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 8.9 g | 4.5 +96% |
| Protein | 13.5 g | 9.6 +41% |
| Salt | 1.5 g | 1.3 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, flax seeds (minimum 19%1, olive oil (minimum 15%), Whoat bran, sesame, yeas , iodized sait, rosemary extract. No syniheüc additives.
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- 100% natural
- Sold in
- France
- Barcode
- 6422211001999
Prices reported by shoppers
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Frequently asked questions
How many calories are in BenneFit cu semințe de in?
BenneFit cu semințe de in contains 493 kcal per 100 g.
How much sugar is in BenneFit cu semințe de in?
BenneFit cu semințe de in has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BenneFit cu semințe de in healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BenneFit cu semințe de in contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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