Nutrition report ready

Beikon smurostur

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S product.

Nutri-Score D

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Beikon smurostur by M&S

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Beikon smurostur

by M&S 300 g in Cheese spreads Barcode 5690527061421
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Beikon smurostur by M&S provides 236 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheese spreads category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
10 g · High
Sugars
0 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 224 +5%
Total fat 18 g 18.9 −5%
Saturated fat 10 g 12.3 −19%
Carbohydrates 0.3 g 4.3 −93%
Total sugars 0 g 3.4 −100%
Added sugars 0 g 0.2 −100%
Protein 18 g 9.2 +95%
Salt 2.2 g 1.4 +57%

Category average across 1172 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories higher 48%
Sugars lower 1%
Salt higher 12%
Saturated fat lower 31%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ostur, vatn, smjör, beikonkurl (8%) (reykt grísakjöt, vatn, salt, krydd), bræðslusölt (mónónatríumfosfat, natríumpólýfosfat), rotvarnarefni (kalíumsorbat).

Product details

Quantity
300 g
Sold in
Iceland
Barcode
5690527061421

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beikon smurostur?

Beikon smurostur contains 236 kcal per 100 g.

How much sugar is in Beikon smurostur?

Beikon smurostur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Beikon smurostur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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