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Beef stew
Beef stew by Food Life Balanced provides 106 kcal per 100 g, with 1.7 g of sugars and 3.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetable soups category and comes in a 24 oz pack. Contains: beef, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 236g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 250 kcal | 48 +123% | |
| Total fat | 5.1 g | 12 g | 15% | 1.7 +200% |
| Saturated fat | 2.5 g | 6 g | 30% | 0.5 +425% |
| Carbohydrates | 11.4 g | 26.9 g | 10% | 5.9 +95% |
| Total sugars | 1.7 g | 4 g | 1.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 2 g | 7% | 1.5 −43% |
| Protein | 3.8 g | 9 g | 18% | 1.9 +101% |
| Salt | 0.6 g | 1.4 g | 0.6 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Canned vegetable soups products on Foodmetria.
Compared with other canned vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, seasoned cooked beef (beef, water, modified food starch, hydrolyzed soy protein, salt, sodium phosphate), carrots, potatoes, beef trim, enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), tomato paste, modified food starch, erythorbic acid, onion, salt, sugar, caramel color, garlic powder, spice, calcium chloride. Contains: soy, wheat.
- Allergens
- BeefGlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 236g
- Sold in
- United States
- Barcode
- 0810085410256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef stew?
Beef stew contains 106 kcal per 100 g and about 250 kcal per serving (236g).
How much sugar is in Beef stew?
Beef stew has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef stew healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef stew vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef stew contain?
According to the label data it contains: Beef, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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