Beef stew
Beef stew provides 88 kcal per 100 g, with 0.8 g of sugars and 3.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stews category. Contains: beef.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 211 kcal | 99 −11% | |
| Total fat | 3.8 g | 9 g | 12% | 3.8 |
| Saturated fat | 1.7 g | 4 g | 20% | 1.3 +27% |
| Carbohydrates | 8.3 g | 20 g | 7% | 10.6 −21% |
| Total sugars | 0.8 g | 2 g | 2.2 −62% | |
| Dietary fiber | 0.8 g | 1.9 g | 7% | 2.1 −62% |
| Protein | 3.3 g | 8 g | 16% | 4.9 −32% |
| Salt | 1.2 g | 3 g | 0.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1185 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, beef, rehydrated potatoes (with sodium acid pyrophosphate to maintain color), carrots, modified food starch. contains 2% or less of: tomato paste, salt, spice blend (onion powder, salt, hydrolyzed corn protein, dextrose, maltodextrin, spice extractives, natural flavor, oil of parsley, disodium inosinate, disodium guanylate), caramel color, sugar.
- Allergens
- Beef
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0041321240249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef stew?
Beef stew contains 88 kcal per 100 g and about 211 kcal per serving (1 cup (240 g)).
How much sugar is in Beef stew?
Beef stew has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef stew healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef stew vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef stew contain?
According to the label data it contains: Beef. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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