Beef stew
Beef stew provides 93 kcal per 100 g, with 1.3 g of sugars and 4.2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stews category. Contains: beef, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 220 kcal | 99 −6% | |
| Total fat | 4.7 g | 11 g | 14% | 3.8 +23% |
| Saturated fat | 2.1 g | 5 g | 25% | 1.3 +61% |
| Carbohydrates | 8.1 g | 19 g | 7% | 10.6 −24% |
| Total sugars | 1.3 g | 3 g | 2.2 −42% | |
| Dietary fiber | 0.8 g | 1.9 g | 7% | 2.1 −62% |
| Protein | 4.2 g | 10 g | 20% | 4.9 −13% |
| Salt | 1.1 g | 2.5 g | 0.9 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1185 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, beef, potatoes, carrots, beef fat, contains 2% or less of modified cornstarch, textured vegetable protein (soy flour, caramel color), corn flour, salt, tomato paste, potato starch, beef stock, caramel color, flavoring, sugar, disodium inosinate and disodium guanylate.
- Allergens
- BeefSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (236 g)
- Sold in
- United States
- Barcode
- 0015400872034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef stew?
Beef stew contains 93 kcal per 100 g and about 220 kcal per serving (1 cup (236 g)).
How much sugar is in Beef stew?
Beef stew has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef stew healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef stew vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef stew contain?
According to the label data it contains: Beef, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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