Beef & Cheese Puffs
Beef & Cheese Puffs by De Good & Lish provides 361 kcal per 100 g, with 4.7 g of sugars and 14.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 80 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 289 kcal | 187 +93% | |
| Total fat | 17.2 g | 13.8 g | 18% | 8.2 +109% |
| Saturated fat | 5.5 g | 4.4 g | 22% | 2.9 +89% |
| Carbohydrates | 37.5 g | 30 g | 11% | 20.1 +87% |
| Total sugars | 4.7 g | 3.8 g | 4.4 +6% | |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 1.7 −11% |
| Protein | 14.1 g | 11.3 g | 23% | 7.9 +78% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTRY; ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, CANOLA OIL, YEAST, SUGAR, DRIED EGG (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), SALT, ENZYMES, SOYBEAN OIL. FILLING; FULL
- Allergens
- EggsGlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 80g
- Sold in
- United States
- Barcode
- 0049022774360
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Beef & Cheese Puffs?
Beef & Cheese Puffs contains 361 kcal per 100 g and about 289 kcal per serving (80g).
How much sugar is in Beef & Cheese Puffs?
Beef & Cheese Puffs has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef & Cheese Puffs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef & Cheese Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef & Cheese Puffs contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3