Nutrition report ready

Bauern Schinken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gut & Günstig product.

Nutri-Score E

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Bauern Schinken by Gut & Günstig

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Bauern Schinken

by Gut & Günstig 80 g in Prepared meats Barcode 4311501707104
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Bauern Schinken by Gut & Günstig provides 235 kcal per 100 g, with 0.2 g of sugars and 27 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Prepared meats category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
6.4 g · High
Sugars
0.2 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 235 kcal 250 −6%
Total fat 14 g 17.1 −18%
Saturated fat 6.4 g 6.9 −7%
Carbohydrates 0.2 g 3.4 −94%
Total sugars 0.2 g 1.8 −89%
Protein 27 g 21.5 +26%
Salt 5 g 2.7 +88%

Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories higher 45%
Sugars lower 33%
Salt higher 6%
Saturated fat higher 43%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80 g
Labels & certifications
QS certification mark
Sold in
Germany
Barcode
4311501707104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bauern Schinken?

Bauern Schinken contains 235 kcal per 100 g.

How much sugar is in Bauern Schinken?

Bauern Schinken has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bauern Schinken healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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