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Bauchspeck
Bauchspeck by Metro Chef provides 295 kcal per 100 g, with 0.6 g of sugars and 17 g of protein. Its Nutri-Score is E. It is listed in the Lardons category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 302 |
| Total fat | 25 g | 25.3 |
| Saturated fat | 11 g | 9.5 +16% |
| Carbohydrates | 0.6 g | 0.9 −36% |
| Total sugars | 0.6 g | 0.6 −6% |
| Protein | 17 g | 17.9 −5% |
| Salt | 4 g | 3.2 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.
Compared with other lardons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 2814453026221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bauchspeck?
Bauchspeck contains 295 kcal per 100 g.
How much sugar is in Bauchspeck?
Bauchspeck has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bauchspeck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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