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Basmati rice
Basmati rice by Essential Waitrose & Partners provides 237 kcal per 100 g and 5.3 g of protein. It is listed in the White Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (190 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 450 kcal | 339 −30% | |
| Total fat | 1.3 g | 2.5 g | 3% | 0.8 +55% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 0.2 +62% |
| Carbohydrates | 50.4 g | 95.8 g | 35% | 74.3 −32% |
| Dietary fiber | 1.1 g | 2.1 g | 8% | 1.2 −11% |
| Protein | 5.3 g | 10.1 g | 20% | 7.7 −32% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 White Basmati rices products on Foodmetria.
Compared with other white basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (190 g)
- Sold in
- United Kingdom
- Barcode
- 5000169169810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati rice?
Basmati rice contains 237 kcal per 100 g and about 450 kcal per serving (1 serving (190 g)).
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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