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Basil
Basil by Whole Foods Market provides 49 kcal per 100 g, with 2 g of sugars and 3.6 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Total fat | 0.8 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 4.2 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Dietary fiber | 5.6 g |
| Protein | 3.6 g |
| Salt | 0.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 112 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 5.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Basil
Product details
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0099482444662
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Calories: — → 49.4
- Fat: — → 0.8
- Saturated fat: — → 0.2
- Sugars: — → 1.99
- Salt: — → 0.28
- Protein: — → 3.58
- Fiber: — → 5.64
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Basil?
Basil contains 49 kcal per 100 g.
How much sugar is in Basil?
Basil has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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