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Basen Porridge
Basen Porridge by dm provides 362 kcal per 100 g, with 7.2 g of sugars and 12 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category and comes in a 400g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 417 −13% |
| Total fat | 5.4 g | 14.8 −64% |
| Saturated fat | 1 g | 3.7 −73% |
| Carbohydrates | 61 g | 56.3 +8% |
| Total sugars | 7.2 g | 14.5 −50% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 7.9 g | 9.2 −14% |
| Protein | 12 g | 11.4 +5% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Buchweizen, 23% Hirseflocken, 8% Aprikosen, 7% Apfelstücke, 5% Leinsamen, Sojaflocken, 2% Erdmandeln, 2% Amaranth
- Allergens
- NutsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4066447607536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basen Porridge?
Basen Porridge contains 362 kcal per 100 g.
How much sugar is in Basen Porridge?
Basen Porridge has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Basen Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basen Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basen Porridge contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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