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Barra integral 100%
Barra integral 100% by Carrefour Express provides 221 kcal per 100 g, with 1.8 g of sugars and 9.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 286 −23% |
| Total fat | 1.7 g | 5.3 −68% |
| Saturated fat | 0.9 g | 1 −6% |
| Carbohydrates | 45 g | 48.4 −7% |
| Total sugars | 1.8 g | 4.6 −61% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.3 g | 4.5 +39% |
| Protein | 9.1 g | 9.6 −5% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo, agua, levadura y sal
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 2997864000698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barra integral 100%?
Barra integral 100% contains 221 kcal per 100 g.
How much sugar is in Barra integral 100%?
Barra integral 100% has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barra integral 100% healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barra integral 100% vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Barra integral 100% contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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