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Barley rusks
Barley rusks by Tsanos provides 364 kcal per 100 g, with 1.4 g of sugars and 13.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Products for specific diets category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 364 kcal | 355 | |
| Total fat | 1.1 g | 1.1 g | 1% | 15.6 −93% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 4.9 −96% |
| Carbohydrates | 67.7 g | 67.7 g | 25% | 24.4 +178% |
| Total sugars | 1.4 g | 1.4 g | 5.8 −76% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 13.9 g | 13.9 g | 50% | 10.8 +29% |
| Protein | 13.9 g | 13.9 g | 28% | 25.3 −45% |
| Salt | 0 g | 0 g | 1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Products for specific diets products on Foodmetria.
Compared with other products for specific diets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Barley wholegrain flour 75%, wheat wholegrain flour, extra virgin olive oil, chickpea leaven
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- Greece
- Barcode
- 5204653010286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley rusks?
Barley rusks contains 364 kcal per 100 g and about 364 kcal per serving (100g).
How much sugar is in Barley rusks?
Barley rusks has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley rusks healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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