Bärlauch Aufstrich by Alnatura

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bärlauch Aufstrich

by Alnatura 100g in Salted spreads Barcode 4104420034945
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Bärlauch Aufstrich by Alnatura provides 405 kcal per 100 g, with 1.7 g of sugars and 5.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
41 g · High
Saturated fat
1.7 g · Moderate
Sugars
1.7 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 405 kcal 249 +63%
Total fat 41 g 21.5 +91%
Saturated fat 1.7 g 5 −66%
Carbohydrates 1.7 g 7.8 −78%
Total sugars 1.7 g 4 −57%
Added sugars 0 g 1.1 −100%
Dietary fiber 3.2 g 2.6 +22%
Protein 5.6 g 5.3 +6%
Salt 2.2 g 1.6 +34%

Category average across 1441 Salted spreads products on Foodmetria.

Compared with other salted spreads

Calories higher 8%
Sugars lower 27%
Salt higher 11%
Saturated fat lower 26%
Protein top 35%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Sonnenblumenöl*, Sonnenblumenkerne" Branntweinessig*, Bärlauch* 1,8 %, Meersalz "aus biologischer Landwirtschaft Kann Spuren von Cashewnuss enthalten.

Palm oil freeVeganVegetarian
May contain traces
Nuts

Product details

Quantity
100g
Labels & certifications
VegetarianOrganicEU OrganicVeganThe Vegan Society
Sold in
France, Germany
Barcode
4104420034945

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bärlauch Aufstrich?

Bärlauch Aufstrich contains 405 kcal per 100 g.

How much sugar is in Bärlauch Aufstrich?

Bärlauch Aufstrich has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bärlauch Aufstrich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bärlauch Aufstrich vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bärlauch Aufstrich contain?

No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bärlauch Aufstrich? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salted Spreads by Nutri-Score Highest-Protein Salted Spreads Least Processed Salted Spreads Lowest-Calorie Salted Spreads Best Low-Sugar Salted Spreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Aubergine braisées b NOVA 3
Aubergine braisées
Eden gourmet · 250 g
103 kcal
8.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Nutri-Score B vs Dno sugar−29% saturated fat
Vegane Pastete - Shiitake-Champignon c NOVA 3
Vegane Pastete - Shiitake-Champignon
DmBio · 125g
201 kcal
16 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 4.3 g protein
Nutri-Score C vs D−41% salt
Brotaufstrich Kichererbse Avocado c NOVA 3
Brotaufstrich Kichererbse Avocado
Noa · 175g
247 kcal
19.4 Fat g
1 Sugar g
1.5 Salt g
per 100 g · 5.3 g protein
Nutri-Score C vs D−32% salt

More salted spreads

View all →
Tartinables confit de tomates séchées e
Tartinables confit de tomates séchées
Florelli · 190 g
428 kcal
40 Fat g
7 Sugar g
3.8 Salt g
per 100 g · 2 g protein
Salted spreads
Belugalinse Balsamico Abendbrotaufstrich c NOVA 3
Belugalinse Balsamico Abendbrotaufstrich
Tartex · 140g
163 kcal
10 Fat g
5.7 Sugar g
1.5 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Tartinade bio mangue curry d NOVA 3
Tartinade bio mangue curry
La Delicieuse · 180 g
407 kcal
38 Fat g
4.3 Sugar g
1.3 Salt g
per 100 g · 5.5 g protein
Palm oil free
Tartex Bio Spinat Pinienkerne Abendbrotaufstrich 4005514040982 Pflanzlicher Brotaufstrich mit Spinat und Pinienkernen c NOVA 3
Tartex Bio Spinat Pinienkerne Abendbrotaufstrich 4005514040982 Pflanzlicher Brotaufstrich mit Spinat und Pinienkernen
Allos · 135g
233 kcal
19 Fat g
3.9 Sugar g
1.4 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan 1 allergen
Patate douce rôtie Fromage frais c NOVA 4
Patate douce rôtie Fromage frais
L'atelier Blini · 140 g
151 kcal
10.3 Fat g
5.3 Sugar g
1 Salt g
per 100 g · 3 g protein
Palm oil free 1 allergen
Vqr cfr 8p e NOVA 4
Vqr cfr 8p
Unknown brand
260 kcal
22 Fat g
6 Sugar g
4.5 Salt g
per 100 g · 13.3 g protein
1 allergen

More from Alnatura

View all →
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Dinkel Crunchy c NOVA 4
Dinkel Crunchy
Alnatura · 750 g
437 kcal
13 Fat g
17 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei a NOVA 3
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei
Alnatura · 100 g
360 kcal
1 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Mandel Drink Natur c NOVA 3
Mandel Drink Natur
Alnatura · 1 L
36 kcal
3.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan 1 allergen
Agavendicksaft d NOVA 2
Agavendicksaft
Alnatura · 350 g
300 kcal
0.5 Fat g
75 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Soja Drink Natur b NOVA 1
Soja Drink Natur
Alnatura · 1036 g
41 kcal
2.1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegan 1 allergen