Barkthins, Snacking Dark Chocolate Pumpkin Seed

by Barkthins in Snacks Barcode 0729890161928
Bad nutritional quality
Ultra-processed food

Barkthins, Snacking Dark Chocolate Pumpkin Seed by Barkthins provides 575 kcal per 100 g, with 37.5 g of sugars and 17.5 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.

Nutrient levels per 100 g

Fat
35 g · High
Saturated fat
17.5 g · High
Sugars
37.5 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.4 onz (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 575 kcal 230 kcal 453 +27%
Total fat 35 g 14 g 18% 25.3 +39%
Saturated fat 17.5 g 7 g 35% 6.8 +158%
Carbohydrates 45 g 18 g 7% 48.9 −8%
Total sugars 37.5 g 15 g 18.8 +100%
Dietary fiber 2.5 g 1 g 4% 6.7 −63%
Protein 17.5 g 7 g 14% 13.3 +31%
Salt 0.3 g 0.1 g 1.1 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 11%
Sugars higher 18%
Salt lower 33%
Saturated fat higher 8%
Protein top 27%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dark Chocolate [Fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier, Vanilla] Dry Roasted Pumpkin Seeds, Sea Salt.

Allergens
Soybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1.4 onz (40 g)
Labels & certifications
pure cocoa butter
Sold in
United States
Barcode
0729890161928

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Barkthins, Snacking Dark Chocolate Pumpkin Seed contains 575 kcal per 100 g and about 230 kcal per serving (1.4 onz (40 g)).

How much sugar is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?

Barkthins, Snacking Dark Chocolate Pumpkin Seed has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Barkthins, Snacking Dark Chocolate Pumpkin Seed healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Barkthins, Snacking Dark Chocolate Pumpkin Seed contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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