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BAR ON Protein
BAR ON Protein by Baron provides 522 kcal per 100 g, with 15 g of sugars and 30 g of protein. That is 28% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 46 g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 240 kcal | 383 +36% | |
| Total fat | 34 g | 15.6 g | 20% | 15.7 +116% |
| Saturated fat | 20 g | 9.2 g | 46% | 7 +185% |
| Carbohydrates | 29 g | 13.3 g | 5% | 33.9 −14% |
| Total sugars | 15 g | 6.9 g | 11.8 +28% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 9.7 −100% |
| Protein | 30 g | 13.8 g | 28% | 29.5 |
| Salt | 0.3 g | 0.1 g | 0.7 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Koncentrat białek serwatkowych [serwatka w proszku (z mleka), emulgator: lecytyny (z soi)), tłuszcz palmowy, wysokobiałkowe nadzienie karmelowe bez cukru [ekstrakt jabłka, koncentrat białek serwatkowych (z mleka), mleko zagęszczone niesłodzone, tłuszcz kokosowy, barwnik: karmel, emulgator: mono - i diglicerydy kwasów tłuszczowych, sól, naturalny aromat], substancja słodząca: maltitole, tłuszcz kakaowy, mleko w proszku odtłuszczone, miazga kakaowa, ekstrakt słodu jęczmiennego, mleko w proszku pełne, chrupki z białka mleka 1,8 %, tłuszcz mleczny, emulgator: lecytyny (ze słonecznika), ekstrakt z wanili, pasta z orzeszków arachidowych. Czekolada mleczna: masa kakaowa minimum 32 %, masa mleczna minimum 14%. Może zawierać inne orzechy, jaja i inne zboża zawierające gluten.
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- EggsNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 46 g
- Serving size
- 46.0g
- Labels & certifications
- No added sugar
- Sold in
- Poland
- Barcode
- 59090410
Prices reported by shoppers
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Frequently asked questions
How many calories are in BAR ON Protein?
BAR ON Protein contains 522 kcal per 100 g and about 240 kcal per serving (46.0g).
How much sugar is in BAR ON Protein?
BAR ON Protein has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is BAR ON Protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BAR ON Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does BAR ON Protein contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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