BAR
BAR by Don's Go Nuts provides 378 kcal per 100 g, with 35.6 g of sugars and 6.7 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 453 −17% | |
| Total fat | 8.9 g | 4 g | 5% | 25.3 −65% |
| Saturated fat | 4.4 g | 2 g | 10% | 6.8 −34% |
| Carbohydrates | 68.9 g | 31 g | 11% | 48.9 +41% |
| Total sugars | 35.6 g | 16 g | 18.7 +90% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 6.7 +32% |
| Protein | 6.7 g | 3 g | 6% | 13.3 −50% |
| Salt | 0.7 g | 0.3 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic fig paste, organic whole oat flour, organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic white chocolate (organic sugar, organic whole milk, organic cocoa butter, organic soy lecithin, organic natural vanilla flavor), organic dried blueberries, organic blueberry juice concentrate, white drizzle (sugar, fractionated palm kernel oil, non fat milk, whole milk, whey powder, palm oil, soy lecithin, natural vanilla flavor), organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), rice flour, rice bran, raisin juice concentrate, honey, salt), water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), baking soda, sea salt, organic blueberry flavor powder (organic dextrose and natural flavors).
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 0851653004514
Prices reported by shoppers
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Frequently asked questions
How many calories are in BAR?
BAR contains 378 kcal per 100 g and about 170 kcal per serving (1 bar (45 g)).
How much sugar is in BAR?
BAR has 35.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is BAR healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BAR vegan?
Based on its ingredient list, it is not vegan.
What allergens does BAR contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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