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Bangus
Bangus by Century Quality provides 165 kcal per 100 g, with 2.4 g of sugars and 18.8 g of protein. That is 215% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fish fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 z (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 140 kcal | 142 +17% | |
| Total fat | 8.2 g | 7 g | 9% | 5.6 +48% |
| Saturated fat | 4.7 g | 4 g | 20% | 0.7 +531% |
| Carbohydrates | 2.4 g | 2 g | 1% | 7.9 −70% |
| Total sugars | 2.4 g | 2 g | 0.7 +215% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 18.8 g | 16 g | 32% | 14.8 +27% |
| Salt | 0.2 g | 0.2 g | 0.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen fish fillets products on Foodmetria.
Compared with other frozen fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 z (85 g)
- Sold in
- United States
- Barcode
- 0748485108506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bangus?
Bangus contains 165 kcal per 100 g and about 140 kcal per serving (30 z (85 g)).
How much sugar is in Bangus?
Bangus has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bangus healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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