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Bamba
Bamba by Trader Joe's provides 541 kcal per 100 g, with 24.7 g of sugars and 10.6 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 3 oz pack. Contains: nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (85.048 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 541 kcal | 460 kcal | 453 +19% | |
| Total fat | 28.2 g | 24 g | 31% | 25.3 +12% |
| Saturated fat | 4.7 g | 4 g | 20% | 6.8 −31% |
| Carbohydrates | 60 g | 51 g | 19% | 48.9 +23% |
| Total sugars | 24.7 g | 21 g | 18.7 +32% | |
| Added sugars | 22.3 g | 19 g | 38% | 8.8 +154% |
| Dietary fiber | 3.5 g | 3 g | 11% | 6.7 −47% |
| Protein | 10.6 g | 9 g | 18% | 13.3 −21% |
| Salt | 0.2 g | 0.1 g | 1.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35691 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 60 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS), CANOLA OIL, CORNSTARCH, HAZELNUTS, PARTIALLY DEFATTED PEANUT FLOUR, COCOA POWDER, HIGH-OLEIC SUNFLOWER OIL, SALT, SOY LECITHIN (EMULSIFIER), SUNFLOWER LECITHIN (EMULSIFIER), CALCIUM CARBONATE, POWDERED CELLULOSE, TAHINI (SESAME SEEDS), NATURAL FLAVOR, ROSEMARY EXTRACT (TO PRESERVE)
- Allergens
- NutsPeanutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Serving size
- 1 container (85.048 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 00672658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bamba?
Bamba contains 541 kcal per 100 g and about 460 kcal per serving (1 container (85.048 g)).
How much sugar is in Bamba?
Bamba has 24.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bamba healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bamba contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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