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Balti
Balti by Marks & Spencers provides 116 kcal per 100 g, with 5 g of sugars and 1.7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 194 −40% |
| Total fat | 8.3 g | 12.8 −35% |
| Saturated fat | 0.6 g | 2.4 −75% |
| Carbohydrates | 7.1 g | 16.1 −56% |
| Total sugars | 5 g | 9.8 −49% |
| Added sugars | 0.1 g | 4.8 −99% |
| Dietary fiber | 2 g | 2.4 −18% |
| Protein | 1.7 g | 2.8 −40% |
| Salt | 0.7 g | 5.9 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato Purée, Onions, Tomatoes (17%) • Red Peppers (8%) • Rapeseed Oil • Tomato juice • Cornflour • Ginger Purée • Garlic Purée • Ground Coriander • Coriander Leaf • Sugar • Salt • Ground Paprika • Concentrated Lemon Juice • Ground Fennel Seeds • Chilli Powder • Fennel in Seeds • Coriander Seeds • Ground Black Pepper • Acidity Regulator: Citric Acid • Ground Ground Cassia • Ground Cloves • Colour: Paprika Extract • Ground Ginger.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00687423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balti?
Balti contains 116 kcal per 100 g.
How much sugar is in Balti?
Balti has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balti healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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